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Update

2/10/17 Update
 

 

The Saturday morning Clinic (for 9 and older) scheduled for tomorrow Feb 11,
is canceled due to the weather forecast.  

 

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District 5 Umpire Clinic - (Free to attend)
Just a reminder that our district umpire class is March 25th at the regional cafeteria 9-1pm
It is very important for all umpires to attend this, new as well as returning umpires. Kids are welcomed as well as coaches. We will cover new rules as well as situational plays. Softball is covered as well! 
Breakfast will be served as well. 

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Winter Clinics are happening!
Coach Mark will be giving pitching lessons during the Monday sessions!
(free to registered players 7 and older)

Who is eligible to attend the clinics?
GLLSOW players 4-16 years old as of January 1, 2017 who have registered for the 2017 season can attend these sessions.

Cost?
Once you register for the 2017 season there is no additional cost. 

What?
Winter softball clinics
If you've never played before, this is a good introduction to Little League Softball.
If you played last spring, this is an opportunity to get back into the game and work on your skills for next spring.
We will spend our time working on the FUNdamentals of the game. The sessions will focus on fundamental skills with an emphasis on having some fun learning the game we love.

When and Where?
Sessions for players 9 years old and up will be held
Monday evenings from 6:45 to 9:15 pm
Saturday Mornings from 9:30 to noon 
at:
The Storm
136 Middletown Ave, North Haven CT 

 

Sessions for players 4-8 years old will be held on Wednesday evenings from 6:30 to 8:00 pm at:
Cook Hill School (gym)
44 Schoolhouse Rd, Wallingford, CT 06492


The sessions are informal, so you can leave early if you need to, but we do ask that the girls all try to get there on time so we can warm up together. 


Community Service Hours
If you are an older player who needs some community service hours and you like to work with younger players, you can join us and speak to coach Rick. If you have not filled out a volunteer form yet this year, you will need to fill one out and get a parent signature.

 


by posted 02/10/2017
Coaches Training Opportunities


Big Al is coming to town!  well, to CT at least.
Our League is sharing the cost with other leagues in District 5, so we can send as many attendees as are interested. We strongly encourage anyone who wants to coach to attend the Big Al clinics.
Its also great for parents of younger players who want to use playtime at home to help their players grow in the sport.

Wednesday Mar 29 & Thursday Mar 30, 2017
PLACE: Derynoski Elementary School
240 Main Street in Southington, CT. 06489

click here for the Big Al flyer.


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Here's another good (FREE) seminar in Orange:

 

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  Another good choice:

USA Elite Training, LLC
PRESS RELEASE
2/9/17
For Immediate Release
Contact:
Jennifer Hapanowicz

USA Elite Training, LLC
 
USA Elite Training/Little League Softball Coaches Clinic 
Sunday, March 5, 2017
 
LL
Little League and USA Elite Training are teaming up to bring Little League Softball managers, coaches and parents a one-day, comprehensive clinic covering all aspects of the game including pitching, practice
organization, offensive and defensive skills.
 
CLINIC COST:   $25 - includes a clinic outline developed by USA Elite Training 
 
 
LOCATION:  the clinic will be held rain or shine at St. Paul Catholic High School Gym,1001 Stafford Ave., Bristol, CT 06010
 
Sunday, March 5, 2017
12:00 PM - 1:00PM   Registration 
 1:00 PM -  2:00 PM  Fielding Skills
 2:00 PM -  3:00 PM  Pitching Skills
 3:00 PM -  4:30 PM  Hitting Skills
 4:30 PM -  5:00 PM  Practice Organization
Coaches and Managers are encouraged to bring their own gloves and bats since Jen
and Jacqui will encourage participation as they demonstrate different skills and drills.

 
INSTRUCTORS:
  
Coach Jennifer Hapanowicz, Owner and Founder, USA Elite Training, LLC
Owner and founder of USA Elite Training, LLC, a highly-accomplished collegiate player, with over 20 years of experience in the softball training and recruiting industry. Coach Hapanowicz has assisted in placing her clients in leading collegiate athletic programs, including LSU, UMass, UConn, Stanford, Univ. of Florida and Univ. of Central Florida.

Coach Jacqui Sheftz - Senior Instructor, USA Elite Training, LLC
Sheftz has been a coach for over 18 years.  During her career, she has been recognized as one of the most successful Connecticut High School coaches.  She was named the 2013 and 2014 Class "L" softball Coach of the Year, the 2013 NFCA Coach of the year, and the 2014 "Outstanding Softball Coach of the Year" by the Connecticut High School Coaches Association.
 
To Register for the clinic contact:
Emily Rivers 860-585-4730, erivers@LittleLeague.org 
or
 
 
USA Elite Training, LLC, 280 D Schoolhouse Rd, Cheshire, CT 06410

by posted 01/17/2017
Register Online

 

Online Registration

is Open


by posted 12/16/2016
GLLSOW Header


by posted 12/16/2016
The Importance of Playing Catch

Coaches and Parents, please share this with your players.

I stress this (almost) all the time as I watch players warming up with no focus on what they're doing. Warm-ups are when every throw and every catch should be perfect because ther is no pressure. It is the one time you can work on your mechanics. I often tell them I would rather they make 15 really good throws than 50 throws just going through the motions. 
Even chatting with your partner, you should be able to put enough focus on your warm-ups to make good throws and recieve that ball rather than standing there like a lump and expecting the ball to fly into your glove. 
As an FYI, I highly recommend checking out anything you find online from Sue Enquist, Big Al Baseball and Morgan Stuart and her partners at The Packaged Deal. The following article is from Morgan Stuart.


If the most important part about defense is PLAYING CATCH, why are we still so bad at it??
Most defensive plays (those that aren't strike outs or pop ups) require a team to be able to 
1. Catch the ball 2. Throw the ball and 3. Catch the ball again... Playing Catch IS Defense. 
Too many times, in practice or pre-game, players go through the motions--Dropping balls, overthrowing them, and not paying attention to the adjustments that can be made each rep. This drives me CRAZY. Especially when those same players ask their coaches after practice-- "Coach, what can I work on?"
Be aware of what you're teaching your body to do. Take pride in how you practice the little things (move your feet when catching the ball, hit your partner in the chest, maintain your balance when throwing).
We should EXPECT to make a good throw and to catch the ball (without REACHING) every single time- especially in practice. That's what's expected of us in the game-- WHEN THE PRESSURE IS ON.
When you're not rushed, when there's no base runner, when there's no game on the line-- an accurate throw and a sure catch should be rehearsed. Over and over.
We are bad at playing CATCH because players find it boring, unchallenging, monotonous. If it's really not that hard, why aren't we perfect at it yet?
If we really DO understand the importance of it-- we should strive to be perfect when throwing and receiving. Those things are the most controllable things in our game.
October 21 at 12:10pm · 
Morgan Stuart- Get Defensive


by posted 10/23/2016
Coaches and Future Coaches

Coaches and Parents, If you'd like to help out at the winter sessions, send a note to Coach Rick.

You will need to fill out a volunteer form and have a background check done if you haven't done that yet this year.

If you're a parent considering coaching, this could be a good opportunity to try it out:
It's easier to run a clinic than it is to run than a team in-season,
I will set up the practice plan so you don't have to and
I have a number of middle school, high school and travel players who are looking for community service hours so there should be plenty of experienced help.

If you don't think you know how to coach a team, I will be happy to work with you and there are usually other experienced coaches around these sessions that you can talk to. There are also some coach training opportunities between now and the start of next season, so jump on in, the waters fine!


by posted 10/23/2016
Tips for the First Time Coach



Click HERE for Tips for the First Time Coach
note: this is a PDF file


by posted 04/04/2016
New Concussion Laws in CT


We have new laws governing concussions in youth sports in CT.
Please follow the link below and review.

http://www.littleleague.org/learn/programs/childprotection/concussions/ConcussionsConnecticut.htm

 

Here is the link to the CDC concussion in youth sports webpage:

http://www.cdc.gov/headsup/youthsports/index.html

 

Click here for some of the CDC's Concussion Docs


by posted 02/20/2016
5 Crucial Decisions For Softball Success

“5 Crucial Decisions For Softball Success” Written By John Michael Kelly

As the spring softball season approaches, whether high school, travel or recreational I’d like you to pause for a moment and consider all the decisions your athlete has to make during the course of a game, and how little time she really has to make those decisions and react to ball, pitch or play. A typical batter has less than 1/2 second to determine pitch velocity, movement of the ball and ultimate spot to place the barrel of the bat each swing. No small feat! The same crazy quick time pressured decisions are true for fielding and base running.

Ultimately your athlete’s or team’s level of on the field success is dictated by the decisions she/they make. And these decisions are a product of many factors, most all of which are found within her head.

Behind every action is an emotion; behind every emotion is a thought. So how can you insure that your athlete or team thinks and feels optimally so that she/they make good decisions on the field?

1. Decide to play in the MOMENT. – Dwelling on past mistakes or worrying about future ones makes focusing on the task at hand impossible. “Be Here Now,” and watch decision making improve immediately.

2. Decide to NOT make any one mistake/at bat or play more important than it needs to be. – The athlete decides in her head how much power she gives any one “event” on the field. The more power she gives it the bigger it gets in her head; the less power she gives it the sooner the mistake fades away.

3. Decide to always practice with a clearly defined PURPOSE in mind. – Building confidence and making good decisions is the result of proper preparation, for competence breeds confidence.

4. Decide to focus on the PROCESS of getting better instead of your batting average, ERA, fielding % or wins and losses. – Learning to focus on EFFORT and refraining from self-judgment is always the best recipe for a quick bounce back after a mistake on the field.

5. Decide to take RESPONSIBILITY for your thinking and emotional state on the field. – Success happens by design, not by accident so come into a game with a plan, ready to face those adversity demons head on!

In truth so many poor decisions on the field are due to doubt and hesitation, a fear of making a mistake. If your athlete or team can implement these five decisions and you as parent or coach support them you will soon see infinitely better game decision making, better performance levels and a greater joy for playing the game!

Thanks for reading!
John Michael Kelly

John Michael Kelly, America’s Sports Confidence Coach, is known for skyrocketing the self-confidence and game performance levels for thousands of youth athletes and teams from coast to coast by reducing the stress and increasing the joy for playing the game! John also coaches travel softball with the 18u and 18 Gold teams for The Next Level (“TNL”) organization in sunny San Diego. You can follow John at SoftballSmarts.com and Facebook.com/SoftballSmarts. 

from Fastpitch.tv


by posted 08/26/2015
5 steps to a GREAT at-bat!

softballspot.com
Softball Drills and Coaching Tips 

5 steps to a GREAT at-bat! 

Here's a quick 5-step routine that will help your hitters quiet the noise and 
let their muscle memory take over at the plate... 

1. In the Hole 
Begin getting ready early so as not to feel rushed. 
Stretch and prepare by using relaxation techniques and positive visualization. 
Recall any pertinent information about the pitcher. 
Check-in to access your present state of mind and use a relaxation technique to calm fears. 

2. on Deck 
Finalize your hitting plan in your head and visualize a successful at-bat. 
While using self-talk, take a few practice swings to determine the pitcher's timing. 
Check your emotional level again and stay in control. 

3. Before the At-Bat 
Get the sign from the coach and visualize a successful swing. 
Complete all preparatory actions in the hitting routine. 

4. In the Box 
Relax with deep controlled breathing to transition to the muscle memory stage. 
Right before the pitch take a deep breath and release slowly. 
Suck in a little air right as the pitcher reaches the point of release. 

5. After Each Pitch 
Step out of the batter's box while checking-in mentally. 
Get rid of any negative talk or feelings. 
Make visual adjustments and use the hitting routine again to prepare for the next pitch. 

Check it out here: 
http://softballspot.com/sp/mentalhitting/ 


by posted 06/09/2015
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