Softball Drills and Coaching Tips
5 steps to a GREAT at-bat!
Here's a quick 5-step routine that will help your hitters quiet the noise and
let their muscle memory take over at the plate...
1. In the Hole
Begin getting ready early so as not to feel rushed.
Stretch and prepare by using relaxation techniques and positive visualization.
Recall any pertinent information about the pitcher.
Check-in to access your present state of mind and use a relaxation technique to calm fears.
2. on Deck
Finalize your hitting plan in your head and visualize a successful at-bat.
While using self-talk, take a few practice swings to determine the pitcher's timing.
Check your emotional level again and stay in control.
3. Before the At-Bat
Get the sign from the coach and visualize a successful swing.
Complete all preparatory actions in the hitting routine.
4. In the Box
Relax with deep controlled breathing to transition to the muscle memory stage.
Right before the pitch take a deep breath and release slowly.
Suck in a little air right as the pitcher reaches the point of release.
5. After Each Pitch
Step out of the batter's box while checking-in mentally.
Get rid of any negative talk or feelings.
Make visual adjustments and use the hitting routine again to prepare for the next pitch.
Check it out here: